WOD
1. Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU

Courtesy of CFNE

Accessory Work
Trunk Accessory
30-20-10 NOT for Time
Sit Ups
Hip Ext or Banded Good Mornings

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Travel WOD
Run 5K