Warm Up
Coach’s Choice
Skill
Sledgehammer Swings
Turkish Get Ups
WOD
A. 10 min. Mobilizing SAME area of body
B. Teams of 4 – 20 min. AMRAP. Each partner at a station. Rotate after the sprint. Score is total get ups and swings.
Station 1: Alternating Turkish Get Ups (53/35)
Station 2: Sledgehammer Swings on Tire
Station 3: 200m Sprint
Station 4: Rest
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Travel WOD
50 Lunges
40 Situps
30 Squat Jumps
20 Push Ups
10 Burpees
Run 1 Mile
