Warm Up
Coach’s Choice

Sledgehammer Swings
Turkish Get Ups

A. 10 min. Mobilizing SAME area of body
B. Teams of 4 – 20 min. AMRAP. Each partner at a station. Rotate after the sprint. Score is total get ups and swings.
Station 1: Alternating Turkish Get Ups (53/35)
Station 2: Sledgehammer Swings on Tire
Station 3: 200m Sprint
Station 4: Rest


Travel WOD

50 Lunges

40 Situps

30 Squat Jumps

20 Push Ups

10 Burpees

Run 1 Mile