Thursday 4-19-18

Warm Up:

4 Rounds
:20 4 Way Dead Bugs
3 Inch Worm
10y Knee Hug To Horizontal Lunge Twist
:30 R / :30 L Lateral Shoulder Raise w/ 5# Plate
:30 Plank – Side Plank – Plank…

Mobility: Posterior Chain Floss, Pigeon Pose

WOD

A) 5 Supersets
3 Sumo Deadlifts (AHAP)
5 Good Mornings (keep weight light and move FAST)

B) Tabata #1 
M1: 20 Yard Shuttle Run
M2: Ab Mat Sit Up
Tabata #2
M1: KB Swings (70/53)
M2: Hollow Hold
Tabata #3 
M1: SDHP (115/75)
M2: Plank Hold

 

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh