Warm up:
:40 Goblet Squat Static Hold
2 V-Up Roll To Vertical Jump
3R/3L Leg Cradle Lunge w/ Back Heel Touch
2 V-Up Roll To Vertical Jump
2R/2L Leg Cradle Lunge w/ Back Heel Touch
:40 Goblet Squat Static Hold
Mobility: Couch Stretch, T-Spine Smash: (with foam roller and barbell)
WOD
A) 3 Supersets
12 Dumbell Bench Rows (AHAP)
6L/6R Sliding Push Ups
B) 14 min AMRAP:
400 m Row
15 Overhead Squats (95/65)
