WOD
Recovery/mobility/goat work day. Recovery WOD option:
20 minutes alternating 1 minute rowing.
1 minute assault bike/run.
Keep heart rate at or below 165 BPM
—————-
Travel WOD
21-15-9-9-15-21
Squat Jumps
Jumping Lunges
Pushups
WOD
Recovery/mobility/goat work day. Recovery WOD option:
20 minutes alternating 1 minute rowing.
1 minute assault bike/run.
Keep heart rate at or below 165 BPM
—————-
Travel WOD
21-15-9-9-15-21
Squat Jumps
Jumping Lunges
Pushups