WOD
Recovery/mobility/goat work day. Recovery WOD option:
20 minutes alternating 1 minute rowing.
1 minute assault bike/run.
Keep heart rate at or below 165 BPM
—————-
Travel WOD
21-15-9-9-15-21
Squat Jumps
Jumping Lunges
Pushups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
By providing your phone number, you agree to receive text messages from CrossFit SciCoh