Thursday 3/3/2016

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WOD
Recovery/mobility/goat work day. Recovery WOD option:
20 minutes alternating 1 minute rowing.
1 minute assault bike/run.
Keep heart rate at or below 165 BPM

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Travel WOD

21-15-9-9-15-21

Squat Jumps

Jumping Lunges

Pushups

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