WOD
“Open WOD 13.3”
12 minute AMRAP:
150 wall balls (20/14)
90 double-unders
30 muscle-ups
——————
Travel WOD
12 minute AMRAP:
150 Squats
90 double-unders30 burpees
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.