WOD
“Open WOD 13.3”
12 minute AMRAP:
150 wall balls (20/14)
90 double-unders
30 muscle-ups
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Travel WOD
12 minute AMRAP:
150 Squats
90 double-unders30 burpees
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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