Thursday 3/10/2016

WOD
Recovery/mobility/goat work day.
Recovery WOD option:
20 minutes alternating
1 minute rowing
1 minute run

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Travel WOD
Run 5k

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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