Wednesday 3/9/2016

Skills
TnG Clean and JerkHang Power Snatch

WOD
A.) 10 minute EMOM:
3 TnG C&Js

B.) 10 minute EMOM alternating minutes of:
30 double unders
10 hang power snatches (75/55)

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Travel WOD

3 Rounds of:

20 Squat Jumps

20 PushUps

20 Walking Lunges

20 Burpees

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