Box Brief: Friday’s 4:45PM class at SciCoh will be moved to 5:30PM at RCFBC for Friday Night Lights “18.1”. Good Luck!
Today we will prep for “18.1” by doing some light, body weight active recovery. Feel free to complete light skill work as well.
3 Rounds
50 Mountain Climbers
40 Sit Ups
30 Walking Lunges
20 Burpees
10 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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