Wednesday 2-21-18

Box Brief: Friday’s 4:45PM class at SciCoh will be moved to 5:30PM at RCFBC for Friday Night Lights “18.1”. Good Luck!

WOD

A) Deadlift
10 minutes to build to a heavy (but not maximal) set for 3 reps.

B) 3 Rounds for time:
20 Deadlift (185lbs/125lbs)
20 Box Jump Overs (24″/20″)

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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