Box Brief: Friday’s 4:45PM class at SciCoh will be moved to 5:30PM at RCFBC for Friday Night Lights “18.1”. Good Luck!
10 minutes to build to a heavy (but not maximal) set for 3 reps.
B) 3 Rounds for time:
20 Deadlift (185lbs/125lbs)
20 Box Jump Overs (24″/20″)