Thursday 1/28/2016

Warm Up
Coach’s Choice

WOD
3 RFT of:
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Jerks (135/95)
10 Back Squats (135/95)

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Travel WOD
7 Rounds of:
10 PushUps
20 Walking Lunges