Warm Up
Coach’s Choice
WOD
3 RFT of:
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Jerks (135/95)
10 Back Squats (135/95)
—————-
Travel WOD
7 Rounds of:
10 PushUps
20 Walking Lunges
Warm Up
Coach’s Choice
WOD
3 RFT of:
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Jerks (135/95)
10 Back Squats (135/95)
—————-
Travel WOD
7 Rounds of:
10 PushUps
20 Walking Lunges