Warm Up
Coach’s Choice
WOD
3 RFT of:
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Jerks (135/95)
10 Back Squats (135/95)
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Travel WOD
7 Rounds of:
10 PushUps
20 Walking Lunges
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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