A) Strength
Strict Press
10 reps @70% of 1RM
8 reps @75%
6 reps @77.5%
6 reps @80%
B) Metcon
21-15-9
Push Press (115/75)
Sumo Deadlift High Pull (115/75)
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.