A) Strength

Deadlift
3 x 8 @70% of 1RM

Accessory Work:
Bent over rows 3 x 10
60 seconds between sets

B) Metcon

AMRAP 10 Minutes
30 Power Cleans (95/65)
30 Power Cleans (135/95)
30 Power Cleans (185/125)
AMRAP Power Cleans (225/145)
*Use one barbell and change weights.