COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM
WOD
1. Score Type:: Not Scored
Description:
EMOM X 6
3 Reps of 3 Position Toe-To-Bar Drill]
2. Score Type:: Total Time
Description:
3 Rounds
20 Toes to Bar
20 Thrusters (95/65)
20 Lateral Burpees Over Bar