Thursday 10-05-17

COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

WOD

1. Score Type:: Not Scored

Description:

EMOM X 6
3 Reps of 3 Position Toe-To-Bar Drill]

2. Score Type:: Total Time

Description:

3 Rounds
20 Toes to Bar
20 Thrusters (95/65)
20 Lateral Burpees Over Bar