WOD

“Chelsea”
EMOM x 30:
5 Pull-ups
10 Push-ups
15 Air Squats
c/o CFNE
Accessory Work: Midline
Not for Time:
50 Hip Extensions, 1:00 L-Sit (Accumulate)
35 Hip Extensions, :40s L-Sit (Accumulate)
20 Hip Extensions, :20s L-Sit (Accumulate)