Open WOD “13.1”
17 min time cap
40 burpees
30 snatches (75/45 lbs)
30 burpees
30 snatches (135/75 lbs)
20 burpees
30 snatches (165/100 lbs)
10 burpees
AMRAP snatches (210/120 lbs)
Masters
17 min time cap
40 burpees
30 snatches (45/35 lbs)
30 burpees
30 snatches (75/55 lbs)
20 burpees
30 snatches (100/75 lbs)
10 burpees
AMRAP snatches (120/90 lbs)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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