Warm Up
Coach’s Choice
Skill
Kettlebell Swings
Box Jump Overs
WOD
In teams of 2, only one partner working at a time, complete five rounds for time of:
50 Kettlebell Swings (53/35)
50 Box Jump Overs (24/20″)
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Travel WOD
10 Rounds
Sprint 50 Meters
10 Push Ups