Warm Up

Coach’s Choice

Skill

Kettlebell Swings

Box Jump Overs

WOD

In teams of 2, only one partner working at a time, complete five rounds for time of:

50 Kettlebell Swings (53/35)

50 Box Jump Overs (24/20″)

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Travel WOD

10 Rounds

Sprint 50 Meters

10 Push Ups