Saturday

Warm Up

Coach’s Choice

Skill

Kettlebell Swings

Box Jump Overs

WOD

In teams of 2, only one partner working at a time, complete five rounds for time of:

50 Kettlebell Swings (53/35)

50 Box Jump Overs (24/20″)

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Travel WOD

10 Rounds

Sprint 50 Meters

10 Push Ups

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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