Warm Up
Coach’s Choice
WOD
19 minute AMRAP of:
79 double unders
8 Hang Power Snatches (115/85)
8 DB snatches (70/45)
19 Deadlifts (115/85)
7 Hang Power Cleans (115/85)
9 Box Jumps (30″/24″)
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Travel WOD
80 squats
10 push ups
60 squats
20 push ups
40 squats
30 push ups
20 squats
