HeroTimothyBrenton_th.jpg

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Warm Up
Coach’s Choice

WOD
“Brenton”
5 rounds for time of:
100′ Bear crawl
100′ standing broad-jump
3 Burpees after every 5 broad-jumps

—————–

Travel WOD
“Brenton”
5 rounds for time of:
100′ Bear crawl
100′ standing broad-jump
3 Burpees after every 5 broad-jumps