WOD
“31 Heros”
AMRAP 31 min.
8 Thursters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
This is a partner WOD – P1 will perform the work listed above while P2 runs 400 meters with a 45/25 weight. Once P2 returns from the run P1, will grab the weight and begin their 400 meter run will P2 continues work where P1 left off.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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