WOD
““Air Bags”
AMRAP 25
Teams of 3:*
10 Zercher Reverse Lunges (5/side), 70/50
10 Alternating Single Arm KB Squat, 53/35
20 Lateral 2-foot Barbell Hops (1 jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run
c/o CFNE”
