Saturday 4/9/2016

WOD
Teams of 2
7 Rounds (each partner alternate rounds)
For Time:
200m Sprint
20 Russian Twists w/Plate (45/35)
20 G2OH w/Plate

While one partner completes a round, the other rests.

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Travel WOD
7 RFT:
200m Sprint2o Russian Twists
20 Walking Lunges

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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