4/8/2016

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WOD
“Fight Gone Bad”
3 Rounds for Reps – 1 min. Stations
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (20″ for all)
Push Press (75/55)
Row for Cals
Rest

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Travel WOD
3 RFT:
800 m Run
20 Squat Hops
15 Push Ups
10 Burpees

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