WOD
In teams of 2, 1 working at a time 16 minute AMRAP of:
Row 750m
50 Ab Mat Sit-Ups
25 Burpee Box Jump-Overs (24/20)
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Travel WOD
16 min. AMRAP
Run 200M
25 Sit Ups
15 Burpee Squat Jumps
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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