WARMUP
Coach Led Musical Med Balls
WOD
Teams of 2, Partner 1 works for 1 minute, then Partner 2 works for a minutes (doing same movement)
“Fight Gone REAL Bad”
3 Rounds For Reps
1:00 Max Wall Balls (20/14)
1:00 Max Sumo Deadlift High Pull (75/55)
1:00 Max Box Jumps (20″ all)
1:00 Max Push Press (74/55)
1:00 Max Calories Rowing
Rest (1:00 total)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.