Friday 4-6-18

WARMUP
1-3 Rounds
:20 4 Way Dead Bugs

3 Inch Worm Hands Only
10 Yard Knee Hug To Horizontal Lunge Twist
:30 R / :30 L Lateral Banded Side Shoulder Raise
:20 L-Sit Hold

WOD A
3RM Stict Press
3RM Bench Press

WOD B
9 – 15 – 21
KB Swings (70/53)
OHS (75/115)
35 Double Unders

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