WARMUP
1-3 Rounds
:20 4 Way Dead Bugs
3 Inch Worm Hands Only
10 Yard Knee Hug To Horizontal Lunge Twist
:30 R / :30 L Lateral Banded Side Shoulder Raise
:20 L-Sit Hold
WOD A
3RM Stict Press
3RM Bench Press
WOD B
9 – 15 – 21
KB Swings (70/53)
OHS (75/115)
35 Double Unders
