Schedule Updates
The 7:30PM class at RCFBC has been cancelled until further notice due to lack of attendance/need
Monday 12/26 – Closed for Christmas Holiday
Monday 1/2 – 8:30AM and 9:30AM at both boxes. No advanced sign up needed.
WOD
“12 Days of Christmas”
1 Rope Climb
2 Jerks (135/95)
3 Front Squats (135/95)
4 Front Lunges (135/95)
5 Hang Cleans (135/95)
6 Deadlifts (135/95)
7 Box Jumps (30″/24″)
8 Burpees
9 C2B PullUps
10 Calorie Row
11 T2B
12 Thrusters (135/95)
Azərbaycanda Mostbet-də Qeydiyyat: SMS Kodu və Təsdiq E-maili Salam! Mənim adım Rəşad Hüseynovdur və bu gün sizə Azərbaycanda Mostbet onlayn kazinosundan bəhs edəcəyəm. Bu kazino,
Bonuses and Promotions: Online Casino Essentials i Sverige Den senaste utvecklingen inom online casino-industrin i Sverige har sett en ökning av intresset för bonusar och
Finding mentors who can guide you to your 1 win: Обзор онлайн-казино LuckyBet Здравствуйте, меня зовут Сергей Петров, и я рад поделиться с вами своим
By providing your phone number, you agree to receive text messages from CrossFit SciCoh