Schedule Updates
The 7:30PM class at RCFBC has been cancelled until further notice due to lack of attendance/need
Monday 12/26 – Closed for Christmas Holiday
Monday 1/2 – 8:30AM and 9:30AM at both boxes. No advanced sign up needed.
WOD
“12 Days of Christmas”
1 Rope Climb
2 Jerks (135/95)
3 Front Squats (135/95)
4 Front Lunges (135/95)
5 Hang Cleans (135/95)
6 Deadlifts (135/95)
7 Box Jumps (30″/24″)
8 Burpees
9 C2B PullUps
10 Calorie Row
11 T2B
12 Thrusters (135/95)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh