Schedule Updates
The 7:30PM class at RCFBC has been cancelled until further notice due to lack of attendance/need
Monday 12/26 – Closed for Christmas Holiday
Monday 1/2 – 8:30AM and 9:30AM at both boxes. No advanced sign up needed.
WOD
“12 Days of Christmas”
1 Rope Climb
2 Jerks (135/95)
3 Front Squats (135/95)
4 Front Lunges (135/95)
5 Hang Cleans (135/95)
6 Deadlifts (135/95)
7 Box Jumps (30″/24″)
8 Burpees
9 C2B PullUps
10 Calorie Row
11 T2B
12 Thrusters (135/95)
