We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general coaching schedule so you can know which rockstar is going to wow your world each day. http://reebokcrossfitbarecove.com/schedule-a-class/


A. 3 x 5 Back Squat (+5)
B. “The Chief”
5 Rounds:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats

Rest 1:00 between rounds. Only full rounds count.
c/o CFNE