Saturday 12-2-17

WOD

With a Partner complete:

BUY IN: 1000m Row EACH

100 Ground to Overhead w/plate (45/35)

90 Sit ups

80 Double unders

70 Air squats

60 Overhead walking lunges w/plate (45/35)

50 Burpees

40 Hand release push ups

30 Toe to bar

20 Box jump overs (24/20)

CASH OUT: 1000m row EACH

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED