Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!
WOD
A) Strength
Back Squat
8 x 4 @70% of 1RM
B) Metcon
4 Minutes of Rowing for Max Calories
4 Minutes of Burpees
3 Minutes of Rowing for Max Calories
3 Minutes of Burpees
2 Minutes of Rowing for Max Calories
2 Minutes of Burpees
* score is total cals + total burpees
