Thank you to all who came out to celebrate our 3rd birthday! We are so happy to have you all as part of our wonderful community! 🙂
WOD
With a partner:
Accumulate 2000 meters of rowing (one works at a time)
Accumulate 150 KB Swings (70/53) (one works at a time)
Accumulate 50 Synchronized Toes to Bar
Accumulate 300 Feet Front Rack Goblet Walking Lunge (70/53) (one works at a time)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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