Box Brief: Join us TONIGHT!! SciCoh is turning 3 and we we want YOU to come and celebrate! TONIGHT Friday, November 3rd, the 4:45PM class will be a “Roulette” style WOD, meaning you never know what O’Shea will throw your way. Here is a hint…11/2/14. After, please stay and celebrate with your SciCoh Family. BYOB and BYOS (snacks). Let us know if you will be there!
Happy Birthday SciCoh!
WOD
For Time:
21 Wallballs (20/14)
21 Squat Cleans (95/65)
21 Burpees
21 Curtis P’s (95/65)
21 TTB
21 Double Unders
21 Power Snatches (95/65)
21 Jumping Pull Ups
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
21 Cal Row
21 KB Swings (53/35)
21 KB Snatches (53/35)
21 Goblet Squats (53/35)
21 Thrusters (95/65)
* Use 1 bar for entire WOD.
** Curtis P’s are 1 power clean + right leg lunge + left leg lunge + push press
