Warm Up
Coach’s Choice
WOD
Teams of 3
20 minute AMRAP of:
Partner A Run 200m
Partner B 3 Rounds of: 6 Hang Power Cleans (95/65), 6 Ring Dips
Partner C Rest
Rotate after both partner A and B have finished their work
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Travel WOD
Run a 5k completing 20 burpees every 1/2 mile.
