Monday 10/5/2015

Warm Up
Coach’s Choice

Skill
T2B
Double-Unders

WOD
15 minute AMRAP of:
1-2-3-4-5… (T2B)
10-20-30-40-50….(DU)
T2B
Double-Unders

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Travel WOD
15 minute AMRAP of:
1-2-3-4-5… 10-20-30-40-50….
V-Ups
Double-Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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