COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM
WOD
Partner Up
Score Type:: Rounds and Reps
Description:
With a partner:
10 Minute AMRAP
Partner 1: Row 300/250 Meters
Partner 2: Complete 100 Foot Bear Crawl
*switch when both have finished
(rest 3 minutes)
10 minute AMRAP
Partner 1: Row 30/25 Calories or Run 200 meters
Partner 2: 12 Box Jump (30″/24″)
*switch when both have finished
(rest 3 minutes)
10 minute AMRAP
Partner 1: 30 Double Unders + 120 Single Unders
Partner 2: 15 Chest to Bar Pull-ups
*switch when both have finished
