COLUMBUS DAY SCHEDULE:
RCFBC:
5:30AM, 8:30AM, 12:00PM, and 5:30PM.
SCICOH:
5:15AM, and 9:30AM
WOD
Every 2.5 minutes for 8 sets-
1 Power Snatch + 3 Overhead Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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