Monday 10-09-17

  • •
  • 0 minute read

COLUMBUS DAY SCHEDULE:

RCFBC:

5:30AM, 8:30AM, 12:00PM, and 5:30PM.

SCICOH:

5:15AM, and 9:30AM

WOD

Every 2.5 minutes for 8 sets-

1 Power Snatch + 3 Overhead Squats

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh