Monday 10-09-17

COLUMBUS DAY SCHEDULE:

RCFBC:

5:30AM, 8:30AM, 12:00PM, and 5:30PM.

SCICOH:

5:15AM, and 9:30AM

WOD

Every 2.5 minutes for 8 sets-

1 Power Snatch + 3 Overhead Squats

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED