WOD
“Lights Out”
AMRAP 30:
Teams of 3:
12 Calorie Row
12 Hang Power Clean (95/65#)
12 T2B
*Each partner completes 1 full round, then rotate.
c/o CFNE
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.