Monday 8-28-17

EMOM X 10:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Row
15 Dumbbell Hang Squat Cleans (50/35)
c/o CFNE

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED