EMOM X 10:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Row
15 Dumbbell Hang Squat Cleans (50/35)
c/o CFNE
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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