“Ouch”
Teams of 2, 1 working at a time:
100 Box Jumps
100 Jumping Pulls Ups
100 Kettlebell Swings (35/26)
100 Walking Lunges
100 K2E
100 Push Press (45/35)
100 Good Mornings
100 Wall Balls (20/14)
100 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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