6:30PM CLASSES AND FRIDAY NOON ARE CANCELLED THIS WEEK! Anyone is welcome at RCFBC.
Box Brief: We are excited to announce the opening of our yoga studio at RCFBC! Online sign-ups will be open by the end of day Monday and classes will start Wednesday. Classes will be Free this week! For more info on the class schedule, sign-ups, etc. follow our page: https://www.facebook.com/Yoga-at-RCFBC-1406492946032668/
WOD
A. Build up to a heavy three rep front squat
B. 4 Rounds for Time
15 Front Squats (95/65)
15 Chest to Bar Pull-Ups
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Travel WOD
4 Rounds for Time
25 Jump Squats
15 Chest to Bar Pull-Ups
