Tuesday 8-16-16

Yoga at RCFBC starts Wednesday! Free classes all week.

WOD

“Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts (245/165)

Courtesy of CFNE

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Travel WOD

3 Rounds

60 Mountain Climbers

30 Tuck Jumps

20 Push Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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