Yoga at RCFBC starts Wednesday! Free classes all week.

WOD

“Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts (245/165)

Courtesy of CFNE

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Travel WOD

3 Rounds

60 Mountain Climbers

30 Tuck Jumps

20 Push Ups