Yoga at RCFBC starts Wednesday! Free classes all week.
WOD
“Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts (245/165)
Courtesy of CFNE
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Travel WOD
3 Rounds
60 Mountain Climbers
30 Tuck Jumps
20 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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