Both RCFBC and SciCoh will be closed July 4th. Also, RCFBC will have Open Gym only in place of class at 6:30AM on both Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!! Have a wonderful 4th!

WOD

““Isabel”
For Time:
30 Snatches (135/95)”