Both RCFBC and SciCoh will be closed July 4th. Also, RCFBC will have Open Gym only in place of class at 6:30AM on both Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!! Have a wonderful 4th!
WOD
“Teams of 2. Conga style *
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest
* P1 begins on the row for minute #1. P2 begins their row on minute #2. While P1 is taking their minute rest, P2 should be completing their burpees. Score is total reps over all 5 rounds combined.
c/o CFNE-ish”