Monday 7-17-17

WOD

““Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

c/o CFNE”

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!