Tuesday 7-18-17

WOD

“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135) (155/105)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155) (185/135)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185) (225/155)
6 Barbell Burpees

c/o CFNE