WARMUP
Dynamic Warmup…
Move your body and get sweaty!!!
SKILLS
Movement Practice and Refinement…
Kipping Pullups & KB Swings
WOD
“EVA”
5 Rounds For Time:
800m Run
30 KB Swings (70/53)
30 Pullups
***After Party*** Group Recovery Walk
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TRAVEL WOD
1/2 Mile Run
40 Burpees
1/2 Mile Run
40 Pushups
1/2 Mile Run
40 Squats
1/2 Mile Run
40 Lunge Steps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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