Warm Up
Coach’s Choice
Skill
Wall Walks
WOD
Teams of 2 – 1 working
3 Round AMRAP
2 min. Max Wall Balls (20/14)
2 min. Max Box Jumps (24/20)
2 min. Max Wall Walks
2 min. Max Cal Row
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Travel WOD
3 Round AMRAP
1 min. max Squats followed by 1 min rest
1 min. max tuck jumps followed by 1 min rest
1 min. max wall walks followed by 1 min rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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