Monday 4/19/15

Warm Up
Coach’s Choice

WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders

Courtesy of Ben Bergeron

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Travel WOD
3 Rounds:
10 Weighted Squats
20 Push Ups
50 Double Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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