Warm Up
Coach’s Choice
WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders
Courtesy of Ben Bergeron
———————
Travel WOD
3 Rounds:
10 Weighted Squats
20 Push Ups
50 Double Unders
Warm Up
Coach’s Choice
WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders
Courtesy of Ben Bergeron
———————
Travel WOD
3 Rounds:
10 Weighted Squats
20 Push Ups
50 Double Unders