http://1.cdn.nhle.com/bruins/v2/ext/images/BostonStrong/BostonStrongRibbon.jpg

Warm Up
Coach’s Choice

WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders

Courtesy of Ben Bergeron

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Travel WOD
3 Rounds:
10 Weighted Squats
20 Push Ups
50 Double Unders