WARM UP
2 Rounds
:30 Ipsilateral Dead Bugs
7 Strict Pull Ups (use band if needed)
10y Spiderman Crawls W/ Elbow To Drop
50 ‘ Waiter Carry (R) / Farmer’s Carry (L) with Kettlebell (switch sides on round 2)
5 Empty Bar Hang Cleans
Mobility: IT Band, Calf Smash
WOD:
A. Accumulate 50 shoulder taps in as few sets as possible. Use wall if needed.
B. 3 Supersets:
5 Strict Press (same weight each set)
25 Bulgarian Split Squats Each Leg