WOD
Teams of 2: 1 working at a time
30 Box Jump Overs (24″/20″)
60 Med Ball Cleans (20/14)
90 Kettle Bell Swings (50/35)
60 Med Ball Cleans
30 Box Jump Overs
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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